Tina Horwood is a Speaker, Facilitator of change, Personal trainer and mum of two who is on a mission to help busy women create a healthy lifestyle for themselves and their family. As a self-confessed lover of weight training, Tina helps women to shift their focus from being skinny to being strong.
When Tina isn’t training clients, she is running educational events that empower busy women to make healthy nutritional choices amidst their crazy schedules.
“Dieting does not empower women! however, when you understand how balanced nutrition can benefit you, both in mind and body, you won’t ever have to diet again” says Tina
9 Jan 2017, 13:48
How many Mondays have been and gone since you said "I'll start next week". Take action today
26 Dec 2016, 19:30
For many yesterday was a day of grazing on delicious Christmas food. We go to bed asking ourselves…
16 Dec 2016, 20:20
Christmas, it is my favourite time of year, I love all that is Christmas. For years though this time…
16 Dec 2016, 13:45
Do You suffer back pain, sore shoulders, tight hips, limited flexibility in the movement of your…
Join one of our interval training group sessions designed to burn fat and get results
Focussed one-on-one training to help you achieve your best
Personalised nutrition advice to help you achieve your goals.
Tailored training plans to get you challenge ready.
With your very own personal weight loss coach, you are guaranteed to lose weight.
Build lean muscle and define your body. 12 week program guaranteed to give you outstanding results.
Tel No: 0422 514 174