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Tina Horwood is a Speaker, Facilitator of change, Personal trainer and mum of two who is on a mission to help busy women create a healthy lifestyle for themselves and their family.  As a self-confessed lover of weight training, Tina helps women to shift their focus from being skinny to being strong.

When Tina isn’t training clients, she is running educational events that empower busy women to make healthy nutritional choices amidst their crazy schedules.

“Dieting does not empower women! however, when you understand how balanced nutrition can benefit you, both in mind and body, you won’t ever have to diet again” says Tina

Blog / News

I'm Going To Start Monday!

9 Jan 2017, 13:48

How many Mondays have been and gone since you said "I'll start next week". Take action today

How to Shake The Post Xmas Blah!

26 Dec 2016, 19:30

For many yesterday was a day of grazing on delicious Christmas food. We go to bed asking ourselves…

Xmas....tis the season to gain 5kg, Fa la la la, la la la la

16 Dec 2016, 20:20

Christmas, it is my favourite time of year, I love all that is Christmas. For years though this time…

Hey Mumma, Shake That Booty, Move Your Ass

16 Dec 2016, 13:45

Do You suffer back pain, sore shoulders, tight hips, limited flexibility in the movement of your…

I always thought I just wanted to be skinny until I realised what it felt like to be strong."

Tina Horwood



Healthy Hacks for Busy Women

Are you constantly short on time, not sure what to have for dinner and eat lunch on the run? Health Hacks for Busy Women will transform the way you eat.


Valley Fair Drive
Narre Warren, VIC 3805

Tel No: 0422 514 174